19/1/11

3 Rounds
Bench press 6 reps
Dips 12 reps
Press ups 24

3 Rounds
Back squat 6 reps
Walking lunges 12 reps each leg
Box jumps 24 reps

18/1/11

Eva

5 Rounds
Run 800m
30 Kettlebell swings
30 chin ups

17/1/11

20 mins of Power Clean practice

Elizabeth
21-15-9
60kg Squat clean
Ring Dip

The Paleo Pyramid

4/1/11

Deadift 5-3-1-1-1

AMRAP 7min
50kg Sumo Deadlift high pull 10
15 Press ups

3/1/11

Front Squat 5x5

5 Rounds
12 Push press 50kg
21 Box Jumps 24 inch

31/12/10

Murph
1.6km Run
100 pull ups
200 push ups
300 squats
1.6km Run
partition the pull ups, push ups and squats as needed

30/12/10

Diane
21-15-9
100kg Deadlift
Handstand Push ups

29/12/10

Elizabeth
21-15-9
60kg Cleans
Ring Dips