Tuesday, January 18, 2011

19/1/11

3 Rounds
Bench press 6 reps
Dips 12 reps
Press ups 24

3 Rounds
Back squat 6 reps
Walking lunges 12 reps each leg
Box jumps 24 reps

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2 comments:

  1. AnonymousJanuary 24, 2011 at 4:16 PM

    There is no I in TEAM but there is in WIN !

    So to all you wannabe's move your vermin butt's !

    ReplyDelete
  2. AnonymousJanuary 26, 2011 at 10:28 AM

    Where 's the workout ferret?

    ReplyDelete

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