Tuesday, November 9, 2010

10/11/10

WOD
Arnie
with a 2 Pood Kettlebell 
  • 21 Turkish get-ups, Right arm
  • 50 Swings
  • 21 Overhead squats, Left arm
  • 50 Swings
  • 21 Overhead squats, Right arm
  • 50 Swings
  • 21 Turkish get-ups, Left arm
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)