Sunday, November 21, 2010

22/11/10

Lumber Jack 20


20 Deadlifts 125kg
Run 400m
20 KB swings 24kg
Run 400m
20 Overhead Squats 50kg
Run 400m
20 Burpees
Run 400m
20 Pullups 
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans 20
Run 400m
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3 comments:

  1. AnonymousNovember 22, 2010 at 9:11 AM

    Good weekend

    ReplyDelete
  2. AnonymousNovember 22, 2010 at 4:50 PM

    Already looking forward to the Christmas bash! Sam.

    ReplyDelete
  3. UnknownNovember 22, 2010 at 9:54 PM

    Barry squat 80 x 5
    Sam 85 x 5
    Buzz 100 x 5
    Rob 130 x 5

    ReplyDelete

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