Tuesday, November 30, 2010

30/11/12

STRENGTH
Shoulder to over head 3 rep max

EVA
5 Rounds
Run 800 Meters 
30 Kettlebell swings
30 Pull ups

4 comments:

  1. Well to those of us who completed yesterdays session congratulations ..Oh look who finished first.....

    1/ Rhino King of the jungle

    2/ Lioness Queen of the gym

    3/ Wolf wimp of the bucket

    And the Bear ...well what can I say ! ! !

    ReplyDelete
  2. Rhino - over head press 80kg x 1
    Lion 92.5kg x 3
    Wolf 65kg x 3
    Bear 92.5 x 2

    ReplyDelete
  3. Rhino king of the 500m walk and assisted pull up!

    ReplyDelete
  4. Bitches, bitches, bitches!

    ReplyDelete