Thursday, November 11, 2010

12/11/10

WOD

Diane
21-15-9
100kg Deadlifts / Handstand press ups

Fran
21-15-9
45kg Thrusters / Pull ups

10 minute time cap 5 min rest then 10 min time cap for second wood


STRENGTH
Power Clean 3 rep max
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2 comments:

  1. UnknownNovember 12, 2010 at 10:34 PM

    Sam (Diane 60 k DL HSPU to pad / Fran 30k thruster ring pullup /clean 80k x 1)

    Buzz (Diane 62k DL HSPU off 20" box / Fran 32k chin machine /clean 80kg x 3)

    JC (Diane HSPU to pad / Fran Rx / Clean 100k x 3 105k x 1)

    Rob (Diane Rx / Fran 50k Thruster/ Clean 100k x 3 105k x 1)

    ReplyDelete
  2. UnknownNovember 12, 2010 at 10:40 PM

    Barry G (Diane 70k DL HSPU to pad / Fran 30k thruster ring pullup /Clean 70k x 3)

    Roy (Diane 70k DL HSPU to pad / Fran 30k thruster ring pullup /Clean 70k x 3)

    Ben (Diane 70k DL HSPU to pad / Fran 30k thruster /Clean 60k x 2)

    Barry S (Diane 70k DL HSPU to pad / Fran 12k DB thruster /Clean 70k x 3)

    ReplyDelete

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