Sunday, November 14, 2010

15/11/10

Mary
As many rounds as possible in 20 minutes of:
5 Hand stand press ups
10 Pistols (one legged squats)
15 Chin ups


STRENGTH
Squat 5 rep max
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1 comment:

  1. UnknownNovember 16, 2010 at 10:22 AM

    Sam - Mary 8 rnds (Hspu to pad / pistols to 14" box / ring chin ups) squat 60kgx5

    JC - Mary 5 rnds (Hspu to pad / pistols to 14" box) squat 100kgx5

    Buzz - Mary 10 rnds (press ups/ pistols to bench / chin machine) squat 100kgx5 ROM

    Rob - Mary 9 rnds (pistols to 10" box) Squat 130kg x 5

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