Tuesday, November 16, 2010

16/11/10

JACK

Max rounds in 20 minutes
10 Push press 52.5kg
10 kettlebell swings 24kg
10 Box jumps 24"

STRENGTH
Shoulder to overhead 5 rep max
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1 comment:

  1. UnknownNovember 16, 2010 at 9:57 PM

    Isobel - 9.5 rnds ( 17kg bar 12kg KB 20 " Box)

    Buzz - 9.5 rnds (40kg bar 16kg KB 14" Box)

    Rob - 9 rnds Rxd / strength 80kg x 5 jerks

    ReplyDelete

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