Tuesday, November 23, 2010

24/11/10

Deadlift 3 rep max

JOHNSON

Max rounds in 20 minutes
 9 Deadlift 110kg
8 Muscle ups
9 Squat cleans 70kg
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1 comment:

  1. UnknownNovember 24, 2010 at 4:40 PM

    Deadlift
    Rhino 140kg x 3
    Wolf 140 x 3
    Panther 120 x 3
    Bear 170 x 3
    Ferret 170 x 3

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