Bench press 3 rep max
THE FILTHY FIFTY
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 5kg ball
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 5kg ball
50 Burpees
50 Double unders
I WOULD JUST LIKE TO TAKE THIS OPPORTUNITY TO COMMEND RHINO ON HIS EFFORT YESTERDAY .... ONCE AGAIN RHINO HAS PROVEN WHY HE IS ONE OF THE MAIN PLAYERS IN THE JUNGLE....LION THE KING OF THE JUNGLE !!!!! .........MY MONIES ON RHINO ....
ReplyDeleteRhino we love you. Bear and Panther
ReplyDeleteMe too! wolf.
ReplyDeleteGo Rhino ........Weazel
ReplyDelete