Thursday, November 25, 2010

26/11/10

Snatch & Clean practice  20 minute

Incline Bench press 8 reps
Jumping Press ups 8 reps

Chin ups 8 reps
Cable row 8 reps

Squats 8 reps
Pop ups 8 reps

3 comments:

  1. Looking Rhino......

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  2. ^^^^ Sorry ....Looking good in the video Rhino ...

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  3. Very funny with the video's children..............

    ........Anyway for this coming week I think Wolf should bring his own bucket........

    At least when he threw up there was no CHUNKAAAAAAAY bits in it !!!!!!!!!! Rhino King of the GYM -JUNGLE-STREET I AM THE PLAYER....

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