Friday, November 5, 2010

4/11/10

WOD

1000 Meter Row
21-15-9
30" Box Jumps, 24kg Kettlebell Swings, Ring Dips 
1000 Meter Row 

21-15-9
30" Box Jumps, 24kg Kettlebell Swings, Ring Dips 
1000 Meter Row

STRENGTH

Bench Press 3 Rep Max 

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2 comments:

  1. UnknownNovember 5, 2010 at 10:27 AM

    J Allen 32.10 (14" box, 16kg Kb assisted dips) Bench 100kg x 3

    ReplyDelete
  2. UnknownNovember 5, 2010 at 10:29 AM

    R Martin 35.20 Rx. Bench 100kg x 2

    ReplyDelete

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