Friday, November 5, 2010

5/11/10

WOD

Elizabeth 
21-15-9
Cleans 60kg 
Ring Dips

Diane
21-15-9
Deadlifts 100kg
Hand stand push up
Elizabeth with a 10 minute time cap 5 minutes rest then Diane with a 10 minute cap

STRENGTH

Cleans 3 rep max
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5 comments:

  1. UnknownNovember 8, 2010 at 11:19 AM

    Ben: Elizabeth 7.41 (30kg Clean) Diane 4.24 (60kg DL 14" box HSPU) clean 60kg x 3

    ReplyDelete
  2. UnknownNovember 8, 2010 at 11:23 AM

    Barry G: Elizabeth 8.00 (clean 30kg PB dips) Diane 4.55 (60kg DL 20"box HSPU) Clean 60kg x 3

    ReplyDelete
  3. UnknownNovember 8, 2010 at 11:26 AM

    Roy: Elizabeth 7.52 (30kg clean PB dips) Diane 5.20 (60kg DL 14" box HSPU) clean 60kg x 3

    ReplyDelete
  4. UnknownNovember 8, 2010 at 11:32 AM

    Buzz: Elizabeth 9.00 (30kg clean, Big band dips) Diane 21-15 and 9 DL (60kg DL 10" box HSPU) P clean 80 x 3

    ReplyDelete
  5. UnknownNovember 8, 2010 at 11:37 AM

    Rob: Elizabeth 9.55 Rx Diane 21-15 DL and 9 HSPU Rx Clean 90kg x 3 (ugly)

    ReplyDelete

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