Tuesday, December 14, 2010

14/12/10

Five rounds for time of:
22 Kettlebell swings, 24
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 

5 comments:

  1. Are you a crazy little Ferret? Bear.

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  2. I would like to confirm that the Christmas Country club crossfit group will take place next Tuesday. Due to the numbers coming I will have to unfortunately split the group into two. I feel it is appropriate for those guys over 100 kilos to sit on one table, basically Rhino and bear! For administation purposes we will call this table 'Real Men' The other table will be based on those of you under 100 kilos and we will call this table 'bitches'. Appropriately weasel and myself(Ferret) will float between the two! Please be warned that everyone will be encouraged to partake in the christmas spirit so wolf you better bring your bucket!

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  3. For those of you with odd habits please take note that window licking will not be allowed.

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  4. This comment has been removed by a blog administrator.

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  5. Just wasnt to say congratulations to Mr and Mrs Ferret on their new addition. A credit to you both.

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