Thursday, December 2, 2010

3/12/10

STRENGTH
Front squat 3-3-3-3-3
Bench press 1-1-1-1-1

DT
5 Rounds fot time
12 Deadlifts 70kg
9 Hang power cleans 70kg
6 Push Jerks 70kg
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1 comment:

  1. UnknownDecember 4, 2010 at 10:14 PM

    1 rep max bench press
    wolf 95kg
    Panther 100kg
    Rhino 115kg
    Lion 115kg

    ReplyDelete

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